Episode 67. 7 Steps to Healing Loss & Bereavement. Part 2

Step 3. Connecting with your loved one in the soul world.

One of the biggest mental challenges to losing someone through death is for the mind to not only adjust to the fact that the person is no longer here in the physical world, but that it can't place where they are. This uncertainty can be very taxing on the nervous system and psyche, and can be a barrier to truly overcoming grief.

After you release a substantial amount of trauma from your body it can be really beneficial to connect with your loved one in the soul world, which is where you go when you die. Having the experience of being able to place them somewhere, even if it's not a physical location, can be immensely soothing for the soul, and can really kick off a deep healing process.

Step 4. Releasing the person as a reference point.

If your loved one was a major part of your life then they were a major reference point that is no longer there. There is a huge void that you will have to figure out how to fill. This will involve many changes, sacrifices, and stepping up in a myriad of ways. Things will never be the same again and you could even say that you have also died, because the person you were was most likely heavily influenced by the role your loved one played.